blogging again

i'm very excited by the recent workouts i've had. i was THRILLED to improve my Triathlon time between last month's Blue Lake tri and last weekend's Hagg Lake tri. I've always heard that Hagg Lake is harder but i managed to go a lot faster. John gave us a lot of great advice that i think paid off quite a bit for this last tri. Oh, and Trevor made me a pre race dinner of amazing chicken, potatoes, and salad. That along with having my friends(Ben,Jeff,& Shirley) race with me, made for such a great time. Now, i need to start bugging Liz to see if she's in for the midsummer triathlon. One of my goals is to do a half iron man sometime. The way the workouts and nutrition have been going, i may get there someday after all. i'm going to get back into tracking my workouts since i've been doing some new exercise and want to keep track of my progress. For a while, i thought, i'd only track benchmarks and 1RM stuff but now, i want to get back to tracking.
Warmup: 5 minute easy row

then 3 rounds:
20 pass throughs
5 goblet squats (24 kg; push knees out @ bottom)

then find 1 RM OHS

Sean: 115(this weight actually felt a bit light but i decided to use weight i could manage without dropping) I like this lift.


5 sets of 2 @ 80% of 1RM OHS

Working loads:
Sean: 95


then for time:

30/20/10

OHS @ 35% BW
Ring pushups
(note:Pushups were done 2 at a time starting half way through the second set)

3
Time: 8:52