daily double = ouch

today, i thought it would be good to roll and then do the workout. the roll was great and the workout Sucked!(i should say i sucked at the workout). it was a great workout.
worked on some great things with Nathan and some things are starting to come together. I felt really good even when i wasnt able to dominate any positions. enjoying it. By the time we finished, i was wiped out and phoned in a workout.

squated 125, did 5 pullups, and most of a kettle bell omelet using the pink kb. Not proud of today but it felt good to be moving. My shoulders and grip were so fried that it felt pretty worthless. Oh well.

getting back in shape

Nathan thinks we need some more conditioning since the jits is kicking our butts. Today we did a great IWT which i think i really benefit from.

5min row easy

3 rounds with 2 min rest between rounds.
high pull clean immediately followed by a 2 min row at >550m
95lb/550m
115lb/553m
135lb/580m

rest 5min total
3 rounds with 2min rest between rounds.
10 goblet squats followed by 2min box stepups.
45lb/28k/36k

Slosh pipe for 100seconds. Did it in one try. First time i think.??
Ring hold in pushup position for 300seconds. Felt like eternity. very very hard. had to break it up more than i would like to admit.