Nathan thinks we need some more conditioning since the jits is kicking our butts. Today we did a great IWT which i think i really benefit from.
5min row easy
3 rounds with 2 min rest between rounds.
high pull clean immediately followed by a 2 min row at >550m
95lb/550m
115lb/553m
135lb/580m
rest 5min total
3 rounds with 2min rest between rounds.
10 goblet squats followed by 2min box stepups.
45lb/28k/36k
Slosh pipe for 100seconds. Did it in one try. First time i think.??
Ring hold in pushup position for 300seconds. Felt like eternity. very very hard. had to break it up more than i would like to admit.
9 months ago
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