overhead squats and push pull training

Today it was good to be back at it. Absolutely in love with my Vibram 5 Fingers. Especially for oly lifts. Wow. Went in last night to a regular class just to see if i still knew how to deadlift after all the rolling. Felt pretty good. Felt great again today too. My fingers and wrists feel jacked from all the rolling but i'm still loving it. Nathan says we need to be in better condition so i'm going to try to not neglect anymore workout opportunities.

Warmup: 5 minute row easy pace

Then:
30 m lunge (facing forward down facing backwards back)
30 m lunge w/ oly bar in rack position (facing forward down facing backwards back)
30 m lunge w/ 75# in OHS position (facing fowards down and back)
30 m lunge w/ 75# in OHS position (facing fowards down and back)

Then: 4 rounds
4 OHS

75/95/125/135/

Then: 4 rounds

Pull 45# of chain 30m
Sprint 30 meters
Hold 25# slam ball locked out overhead while 3 other partners do same thing
Pull 45# of chain 30m
Rest

Then: 4 rounds lying on back:

12 med ball throws @ 8'
8 med ball throws @ 10'
4 med ball throws @ 12'

14/14/14