i realized i haven't posted in a while. while in mexico, i worked out all days but 1. However, i was trying to avoid the computer so i never posted. In mexico we did some great workouts. Glad Melissa had some creative workouts for us to do with limited space and equipment. We did some great workouts. One of my favorites was a 250meter lunge walk warm up. Since i've been back, my only exercise until today has been jiu jitsu rolling. Its been quite the workout. Today was my first workout with weights since i've been back. I went to 24hr fitness early and did my first workout using my new vibram 5 finger shoes. I really really like them and look forward to more workouts with them.
20 front squats @ 45lbs
3 x 10 back squats @ 135
3 x 6 back squats @ 225
3 x 4 back squats @ 275
2 x 8 bent over rows at 135lbs
2 x 10 bench press at 135lbs
Wasnt a great workout by any stretch but I was happy just to make it in and test drive the new vibrams.
9 months ago
No comments:
Post a Comment