today, i thought it would be good to roll and then do the workout. the roll was great and the workout Sucked!(i should say i sucked at the workout). it was a great workout.
worked on some great things with Nathan and some things are starting to come together. I felt really good even when i wasnt able to dominate any positions. enjoying it. By the time we finished, i was wiped out and phoned in a workout.
squated 125, did 5 pullups, and most of a kettle bell omelet using the pink kb. Not proud of today but it felt good to be moving. My shoulders and grip were so fried that it felt pretty worthless. Oh well.
9 months ago
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