hoping it sticks

i've missed way too many workouts from either work or jits injuries. got the crew back in this morning and it felt really good to be back. I really want to stick to making these early sessions. I think they really support my fitness goals. Jits has been going very well but i need to remember my other fitness goals and not neglect them. i plan on doing several triathlons this year as well as the marathon. i joined a masters swim team too which i hope will help my conditioning and mobility. Maybe i'm getting obsessive but i'm having a blast and looking forward to each day so i'm not too worried.


Warmup: 5 min row easy.
2 rounds
20 squats
10 jumping squats
5 tuck jumps

Knee Jumps
10 @ BW

Barbell Cleans

5 @ 95#
4 @ 135#
3 @ 145#
2 @ 155#
1 @ 185#
failed at attempt of 195$

30/30 intervals

DB pushpress @ 20#; rest is in locked out position; dont set DBs down: 15/20/25/28
Situps: 14/16/17/18

Then: Tabata Row 20work/10 rest for 4 rounds for Calories.
11/11/10/10