damn tricycle

5 minutes easy row
4 rounds
10 zercher squat (95/115/135/135)
1 min row @ >300m (302/302/303/301)
90sec rest

then 4 rounds
3 barbell snatch followed by 15meter OH lunge
45/65/75/75

Then
3 rounds
1 min airdyne immediately followed by 1min kb hold(2x24k) immediately followed by 1 min rest. No additional rest between rounds.
Cal: 31/25/22

thought i was going to die during the airdyne section.