back squats

after rolling for a while, my joints and muscles have been killing me. was happy to move some weight again today.

Warmup: 5 minute easy row

Then: Back Squat warm up

Then:
3x5 BS @ 165#
3x4 BS @ 185#
3x3 BS @ 225#
3x2 BS @ 255#
6x1 BS @ 285#

Then: 30/30/Rest 2 minutes/Improve each interval

Frog hops: 24/30/36/47
Situps: 15/16/17/19