4 hour training day.

so before the jiu jitsu tournament, i dieted pretty hard and dropped under the 170lb mark to wrestle with lighter guys. i hit 164 and was pretty happy. i've introduced some carbs and salt back into my diet so i thought maybe i bounced back over 170lbs. i weighed myself tonight and am at 166lbs. That would never matter to me in a million years but if i do more wrestling matches, it will be much more fun to wrestle other guys under 170lbs.

Today's morning workout was a power endurance workout. I suck bad at those but i try to stay mentally strong.

5 min row easy
5 rounds of
1 rope climb(i laid on back and pulled myself to standing position 3 times instead of climbing rope)
5 deadlifts at 225lbs
50 Thrusters
500meter row.

The thrusters were brutal but i tried to think about how great they are for me when they were hurting. i want to have a good tri/jits/marathon season and mental strength is important for all those. i'm excited to see what this season is like being 20lbs lighter than i was last year. i'm sure i lost some strength but i hope the lighter weight makes things a little smoother on the endurance events. i'm doing a 4000meter open water swim next month and i want to make sure i'm fit for that.

Tonight after work, i went to Omar's gym and did his submission wrestling class from 6 to 7:30 and his MMA class from 7:30 to 9pm. Felt great to sweat and work for 3 hours. It was very interesting to roll with guys who don't also workout. I felt like I had a slight edge that i certainly dont have when rolling with our fit recreate fitness team.