day 2

2nd day back from vacation.
Warm up - 2x:

10 pass through
10 ohs
5 spiderman
75 jump rope

Skills - 3x:

10 swing snatches (16k/16k/16k/)
10 cossack lunges
5 hindu push ups

WOD - Tabata (20/10) for 6 rounds at each station; 90 sec. rest in between stations.

Squat jump
Double kb high pull (16k)
Row
Mountain climber
Sprint

Rough day at the gym. Everything felt hard.

Food
Coconut WAter
Lean Body Shake
Lean Body Shake
Chipotle Barbacoa salad with no rice or beans.
1/2 chicken salad and 10 corn chips
1 Greek yogurt