Today looked like a simple workout on paper but it kinda kicked my butt. maybe i came back too soon from having a cold but oh well. i was very happy to be working out. only had to stop to cough a few times.
Workout @ 5am
10 min row. @ 5 min sprint :10, recover :50
Row max meters in 30sec: 181M
3rounds:
5 wall squat (focus on
10 air squat
5 tuck jump
work up to a 1 RM Split Jerk: 185#.
"Jonestown Sprint"
20 Push Press @ 65#
20 burpee pull ups
10 Push Press @ 65#
10 burpee pull ups
4:59(not a great time but with compromised lungs, i'll take it)
9 months ago
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