yesterday was the friday of a crazy week at work. after crazy work weeks, i always need feel good food for the weekend. went to beaterville for breakfast. ate 4 sugar cookies. about to head out for burritos now with hannah.
Today was a rest day. my lower back and traps are ridiculously sore today from deadlifts yesterday. Dreading my 15 mile marathon training run tomorrow. Trying to drink lots of water today so that tomorrow doesn't suck as much as usual.
Did foam roller and band stretchning today. I've spent the last 4 months trying to understand and learn the kip. Just when i think i almost kinda sorta have something resembling a kip figured out, i read some compelling words on john's blog to consider abandoning the kip and sticking with strict dead hang pullups. Think i may do that unless its a requirement to do a lot of pullups for a particular workout. Might save more skin on my hands too. Time to get burritos now.
9 months ago
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