just finished a 15 mile run on the wildwood. i was dreading it after last weeks 20 mile road run in the heat. Today it was much cooler which made all the difference. I actually felt great and really enjoyed the run. all my soreness from friday's dead lifts disappeared shortly after the run started.
workout: 15mile run
diet: chicken burrito, gallon of water, 1 coffee, 1.5 slices vegetarian pizza. 2 Reed's gingerale. 30 peanut m&ms.
9 months ago
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