i'm glad todays workout is over. sometimes we learn lessons the hard way, and today was one of those times. i learned never to bet Nathan again. I should have cashed in on the bet he owes me for the 700lb couples deadlift in exchange for today. i'm still waiting for my left testicle to come back down after wearing those tight shorts. i'm glad i was partnered with Orion since he was wearing equally short shorts. i can't wait to see the pictures from the day. i took a sip of coffee before the workout then i started laughing so hard, it came out my nose. Kinda burned. the music was good. the funniest part of the day was when the Flash Dance song came on. i looked around and saw several people do the little flash dance dance while standing in place. Even Orion was doing it. I would have done it too, but i was having enough testicular pain that i didnt want to bounce anymore than i had to.
workout.
partners workout
10-1 latter
row 1000 meters
80lb med ball cleans
32k kettlebell swings
ring rows
ring hold for 2 min.
Diet:
12am: Muscle Milk
9 months ago
1 comment:
Your outfit was awesome dude. You pulled it off...ummmm really. :) If you get on facebook, I posted some of the pictures I took. I was cracking up last night looking at them. Good Times!
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