my butt and traps are super sore still from FGB. Todays workout felt really hard to get into with the soreness still lingering. We did front squats and i didnt feel very strong. my legs felt fine but my core felt weak.
workout
warmup kb stuff(i only did 2 rounds)
Skill Front Squats
3/2/2/1/1/1
135/135/185/225/dropped 275/245
WOD
30,24.20.16,12,8,4,2
db snatch (35lb)
ball slams (20lb)
focused on full extension on ball slams and a steady pace on snatches.
10:11(i think)
Diet:
8am: Muscle Milk
11am: muscle milk
1pm: big bowl popcorn with olive oil and nutritional yeast
4pm: muscle milk
10 hours ago
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