i said id back off from the gym but i'm having a hard time. I dont like off days. i am taking today off since it wouldn't make sense for me to aggravate my shoulder. think i'll go tomorrow though since its deadlifts and those dont usually hurt(besides good hurt). I've been drinking a ton of water.
workout:
rode bike to work
Diet:
8am Muscle Milk
11am 10 corn chips(have a chips brand)
5pm 3 slices of lucky lab pizza
8pm Muscle Milk
9 months ago
1 comment:
Nice! I will be there at 6:30 am
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