Tri training is going well. Went on a 3 mile run with Jeff yesterday and felt really good. Legs are stil very very sore as are my triceps and lats(not sure why on the last two)
Today we did a great workout that helped get blood flowing and reduce soreness.
10 -1
Ring pushups
Box jumps
K2E
Gobsquats with 24K
Dead lift @ 185
Short and sweet and just right for the soreness I was still feeling. Will probably row or run tonight.
9 months ago
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