Jonescrawl

Had a great workout this morning with John.

Barbell complex x 5 going up in weight each round.

6 dead lifts

6 bent over rows

6 hang clean squats

6 front squats

6 push presses

6 back squats

65/75/85/95/105



Jones Crawl

115% of bodyweigh(210#)t dead lift X 10

25 box jumps 24 inch



Time: 4:49



4 rounds 30/30

Push press followed by 30 second overhead hold

Total: 50

20lb dbs