Today’s workout was called 2minutes of torture or 2 minute torture. Doesn’t sound that bad but there are 8 2 minutes of torture so it kinda hurts after a while. I LOVED it though.
As many rounds in 2 minutes. Then rest 2 minutes between.
Thrusters: 42 (65lbs I think)
Ball Slams: 68 (20lbs)
KB Swing 70 (24k)
Situps: 44
Sprints: 34
Pushups: 42
Power Clean: 31(95 lbs I think)
Row for Cal: 40 (damper of 10)
It was a really enjoyable workout. Hard but I had a lot of fun. John was extremely generous with his time this morning getting up crazy early without even doing the workout. He’s tapering for a climbing trip. That was very cool and much appreciated. I notice that as I get leaner, I’m able to move a lot better. I still have a ways to go for sure but the small changes to my body composition are really noticeable to me in these workouts. Looking forward to the next one. Started taking fish oil again. I think that’s helping quite a bit too.
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