S.M.M.F

today i did what John said is called an S.M.M.F. A single movement mind phuk. Its as much mental as it is physical. I intended on doing 500 thrusters for time. But after the first 100, i knew that 300 would be a stretch and decided to aim for 300. I could barely move when it was done.

workout:
300 Thrusters with 45# oly bar for time(i lost track of time).
2 sets of 15 bent over barbell rows @ 135lbs
2 sets of 10 parallel bar dips focusing on eccentric movement being.

I got some funny looks from folks at the gym when i was doing my thrusters. I think they were wondering why the guy lifting just the bar was sweating so much. Tomorrow, i plan to row and not break any muscle down.

this week at work i had some meetings i had to be at around 5:30am. That threw off my sleep and workout schedule but i hope to get back into the swing of things this week. May try to hit up folks for a bike, run, or swim this week.