Back squats and slosh pipe.

Today was a great workout. Much of it was using 80% of 1RMs for lifts I'm not entirely certain what my 1RM is. I feel like it worked out ok though. Never did back squats outside of a squat cage. Kind of scary at first.

Warmup:
Row easy 500m

Workout
3 sets:
8 snatch high pulls 85/95/95
Row 2min (551/552/565)
Rest 2 min

5min rest(including last 2 min rest)
3 sets:
5 back squat @ 225lbs
2min burpee broad jump
2min rest

150 seconds of ring holds in pushup position
150 seconds slosh pipe overhead