Today we worked toward our 1RM at barbell snatch. Only the second time I've done these but I think they come pretty naturally. Just need to get more comfortable in the overhead squat position.
Warmup:
Easy 10 min row
Find 1RM for snatch
Found it at 135
I got 145 overhead but I didn't receive it locked out. I pushed it up a little.
95lb barbell
1 snatch,1ohs,1hanging snatch every 30 seconds for 10 minutes.
10 24k kb swings, 30 FLR
9 24k kb swings, 30 FLR
8...
...
1 24k kb swing, 30 FLR
Did all ring holds straight for 30 seconds.
9 months ago
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