rowathon

Great workout today. i saw the words frog hop on the board and almost went back home. i dreaded them much more than the rowing. Fortunately they were a different kind of frog hop that was much friendlier to my hips. i'm starting to feel store from yesterday's overhead squats. .


Warmup: 10 minute row easy pace

3 rounds:

6 sets of 30 row/30 active rest (keep rowing just slower) @ >150 meter pace for work period

4 minutes rest in between rounds

then:

3 rounds:

4 sets of 30 on/30 rest Frog Hops (hands on head)

2 minutes rest in between rounds

Row:
Round 1
151
152
152
151
151
151

Round 2
151
151
152
152
152
150

Round 3 (challenge was to stay above 155.I was trying to stay above 160)
159
163
161
160
160
160

Frog Hop
Round 1
10
11
12
13

Round 2
14
15
16
17

Round 3
20
25
30
46