Great workout

This weekend went on a great ride with Liz to vancouver lake where we swam for a while. It felt really good. Then I went to the Tom and Misha workshop. Sunday went to KB sport practice which I really enjoyed. Ate and went to movies this weekend. It was great. Todays workout was fantastic. One of those ones that doesn't look so bad on paper but really hurts. I loved it though. Ben and John are really supportive and make being up early a little easier with their motivation and hard work.

Thrusters
25 @ 65
20 @ 85
15 @ 105
10 @ 115
5 @ 135
Time: 7:30
1 squat minute 1
2 squats minute 2
3 squats minute 3
....
24 squats minute 24
16 squats minute 25(stops there)