40/20

not much to say. been working a lot. took a break from work to workout. now time to get back to work. Courtney gave me a tub of muscle milk. if you see this Courtney, Thank YOU!!!! :)

skill
kb snatch
24k/36k/40k would have never tried the 40k but Matty and I let our egos take over.


today we did 40/20
4 rounds
double kb clean(24k)
super plank
shuttle run
renegade lunge 45lb
heavy jumprope

as always, the workout kicked my butt.

Diet:
8am Chocolate Chip cookie
12pm Chicken Skewer and Rice from Nicolas.
2pm Salad
8:30 2 Quorn Chickenless Patties.
11pm Mulsce Milk(its not 11 yet but i plan to drink one)