Sept 20th. Great Run

Ran 12 miles at 9 min or better pace on an empty stomach. Felt great. Hip flexors and IT bands got a little tight but after some heavy lifting this week, i'm not too surprised or worried. Intentionally did the run on an empty stomach to simulate glycogen depletion sooner. Looking forward to the marathon. Its such a great mind phuk. Hoping to get another run in this week with Jeff.