very disappointed with my performance today. I was fighting a butt cramp through half of it so maybe that affected my performance but i was still disappointed. Workout was tough mentally so I had to ask myself if gave it 100% mentally. Not sure. wondering if i was allowing the cramping to excuse my poor performance. oh well. i made it into the gym and did work hard.
5x
1000 meter row with a goal of 3:30 per 1000m.
rest 3 minutes through active recovery.
Actual times: 3:30(good)/3:30(good)/3:44(not good)/3:44(not good)/3:37(at this point, i was pleased to get under 3:40)
This was a VERY challenging workout for me. Both mentally and physically.
9 months ago
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