trying to get as much met conditioning as i can before the marathon so i went to the eve class.
workout:
4 rounds:
6 x medball squat, Carry, then 10 jump squats
100#/100#/100#/30#(back starting to spasm)
How many rounds in 10 min
10 40lb db push press
250meter row.
120meters shy of 7 rounds.
5 min snatch test
89 @ 16k
9 months ago
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