Sept 22: IWT with Back squats and snatches

another fantastic workout. 2 of my most favorite moves in the world. Back squat and snatch.

warmup 5 minute easy row

3 rounds of:
10 snatch at 95lbs
immediately followed by 2minute 18inch box stepovers
rest 2 minutes
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rest 3 minutes
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3 rounds of:
10 back squats at 185lbs
immediately followed by 2minute row > 550m
(551/552/555)

5 minute ring hold in pushup position.

Night:
Biked from office up lovejoy>cornell right and up thompson to 53rd and back down 53rd to cornell. Great Hill climb. A little short considering the ride back is all down hill and fast.