3 rounds:
12 high pulls(95/115/115)
2min row @<550m (550/552/553)
Rest 3 min between rounds
Rest 2 min + 3 min rest from last round.
3 rounds:
10 snatch(65/85/85)
2min lunge walk
Rest 3 min between rounds
4xRow very hard for 20sec/rest 10
Rest one minute and repeat.
9 months ago
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