Friday, October 30, 2009

Sparrow's Dozens

Today I had the choice of doing something else and i was dumb enough to choose this one.

Its called Sparrow's Dozens

12 Rounds of:
12 deadlifts at 185lbs(about bodyweight)
12 pullups
12 pushups
12 25lb ball slams
52minutes.
Had to do straight leg ring rows on the last 3 as hands began to rip from all the pullups. Really glad i did this workout but was wishing i had picked what was behind door number 2 instead. Looking forward to jits tonight.

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