rec fit 10/21

didnt register for class but they let me come anyway. walked in late after a very long day at work. Been trying to do some form of cardio every day to lean down a little. I snuck up above 185lbs and am now i'm back to just under 180lbs again. Would like to be a lean 170. Hoping Jits will also help with that.

today i went light weight wise not knowing what tomorrow's session has in store for me.

skill:
Med ball clean and presses. 50-80lbs
wod:
5 sets of
5 double db swing(30lb dbs)
5 renegade row(includes a pushup)
5 thrusters
5 db burpees

Short and sweet wod tonight and nothing that would beat me up too bad for tomorrow. Little nervous about tomorrow's morning workout. Looking forward to it though. My marathon and my marathon recovery still have me so excited about the current morning programming. I should not have been able to complete, improve, or recover in this last marathon. I was flat out irresponsible for even registering. I knew that what we all do in the gym(rec fit classes included) was potent but its nice to get a little proof in the real world sometimes. I think i was more pleased with my recovery time than the actual marathon itself. I got to visit one of our stores where several of the folks there did the marathon so we were talking about it today. I guess that's why its probably on my mind tonight. Looking forward to the next one. Eugene in may.