went all out on the sprints until i was almost puking. barely survived the quad squats. Goal was to row over 1000 meters in the 6 rows total. That worked out but then i was almost cramping when the high pull came. good cardio workout for me. grabbing lighter weights on the days i come to rec fit classes and trying to just move faster. hard to not let the ego get in the way. would rather go heavy with the barbells and work on speed during these other workouts. getting nervous about ringworm, pink eye, and all the other stuff that i'm now hearing comes with Jiu jitsu. I'm going to bathe in Purell before and after every session.
partner 30/30
6x at each station
run
quad squat/quad hop
row
double kettlebell hi-pull
rest 90 seconds between rounds
9 months ago
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