deadlifts

Today was dead lift day. My lower back has been tender from the kb cert on Sunday. im 30somehting so i dont recover as quickly as i used to. its not a bad pain but it does feel like it needs some time before i go too heavy with dead lifts. I learned to do double unders today and did 90 of them(not in a row). i could only do 5 last time i tried. That was the hi-light of my day. Next hi-light will be the burrito i have at lunch if i get a lunch today. been so busy at work, i've had to live off my shakes lately. i guess thats ok though because its keeping my waistline in check. In fact the other day, i put something in my pocket that was a little bit heavy and my shorts fell down. i was so excited. Joel has inspired not only me but so many people at work to focus on their diets. I pull up his Success blog entry to anyone walking by and they are like "oh my god, sign me up for whatever he's doing". I tell them that he eats very good and works hard. He's one of my role models for sure. Even Hannah will say "Dad, did you notice how good Joel looks!" ok, time to go to work. im starting to babble. Handsome Stephen was back in the gym today and it definitely changed the energy. Everyone was smiling and awake. was good to have him back.

warmup
pvc pass thrus
squats
jumprope

desd lifts
5X185
5X225
5x255
5x285
10x305

play time: ring holds: 45 seconds, 90 double unders(not in a row) Did get 26 in a row and 24 in a row.

Diet:
8am: lean body shake
12pm: kombucha
12:30 real food bar
4pm lara raw food bar
8pm 2 hushpuppies
8:30 bbq tofu po boy with slaw from miss delta mash potatoes
9pm: pecan bread pudding