learning to pace

theres a fine line between pacing and slacking. i try to pace myself sometimes and i feel like i'm slacking. so then i go harder and want to puke. someday i'll learn. Today i tried to pace the wod. i did better than normal for me. usually with this workout, i go all out on the first round and cry about my butt of feet cramping on the next 2 rounds. i enjoyed today's workout.

warmup
kb complex

skill 3x
2hswings x 12 24k
1 leg dead lifts 35lb/45lb/45lb
ring dips x 8

WOD(4 rounds)
row 250m
20 ball slams(20#)
sprint to corner
2:05/1:56/1:53/2:11(got dizzy and pukey feeling on the last one)


Diet
8am Lean body shake
11am marion berry pastry
12pm bread pudding
1pm pecan roll
2pm leftover sweet potato fries