new shakes

so i got some more meal replacement shakes which means i wont be eating donuts for lunch anymore. i got a new kind of shake. i use to drink the muscle milks because they taste like a damn dream and they have a lot of fat in them. I switched to the Lean Body shakes for 2 reasons. They have more protein, more fiber, less carbs, and still have a descent amount of fat in them. They dont taste as good as muscle milks but i'm thinking the nutrient ratio might be worth trying. people tease me all the time and give me crap for drinking my meals. they take all the guess work out of eating an "ideal" meal. if i do them most of the time, i can go nuts around a burrito or pizza when i want to. today's workout was the kind i like talking about at work. There were some bodybuilding guys at work and they asked what i had been up to and how i lost weight. i described today's workout as an example of the stuff we do. I told them that today's workout for some was under 5 minutes and we had fit guys almost puking. These guys lit up with excitement and said they wanted to come. They said they wanted to workout a bit more first so they could get fit enough to come check us out. I told them that i'm still not fit enough to finish most of the workouts and i couldn't be happier. John reminded me today that its all about the big picture; The world outside of our workouts that makes it all worth it. He couldn't be more right. i don't even have another sport yet and i'm so thankful for all that these workouts have done for my mental and physical health. i feel so much more confident and energetic. ok, i'm babbling. i'm still working and needed a little distraction.

workout
fran: 7:49

diet:
3 lean body meal replacement shakes
2 pieces of pepperjack cheese