i havent done a saturday workout in a long long time. it was fun and it felt needed after all the eating i've done. i pulled a jerk move and bought 10 Ruby Jewel ice cream sandwiches last night. i didn't do it to tempt melissa but i dont think it was easy for her to watch me have one ice cream sandwich in each hand as she ate her apple wedges or whatever the zone allows. i'm REALLY proud of her though. She's done an amazing job and has been very organized about it. i'm not smart enough or organized enough to follow the zone. Seems like a lot of work. Melissa is in the shower now so i may eat the last ice cream sandwich to be a good guy and get it out of our freezer. tonight is dinner at 8:30pm. This might be another one of those nights where i have to nap and drink coffee before going out so that i don't feel old and tired by 9.
warmup
i honestly cant remember
skill
pistol squats(i can do these but i cramp if i do more than 2. its always the non squatting leg that hurts too)
pull-up
WOD 4rounds 40/20
Heavy Jumprope
sprints
rope whips(heavy rope. one round kept movement continuous)
super plank
ball slam(20#)
sandbag shoulder(66.6#'s)(jury still out on what i think of this one)
h2h swing(20k)
Diet:
1pm Huevos Rancheros Zone style. Best i've EVER had! Melissa has perfected this one.
9 months ago
2 comments:
Sean,
Consider this an E-intervention. You are officially one step up from Satan himself, tempting the one you love with such a delectable treat! You should be ashamed! Tsk Tsk!
If it were me, I would have eaten the whole box in the car (on the bike, whatever) on the way home...I hope you've learned your lesson.
See you tonight, after my nap and coffee. I feel so old...
thanks Trevor. i've actually done that before(eat all the goods in the car). My brother was coming over and i wanted to show off by having the best treats in the freezer. I have learned my lesson though. Just woke up from my nap and i've had 5 cups of coffee. Might be able to keep up with the young folks tonight after all. :)
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