today John was smiling big when we walked in so i knew we had some cruel and unusual punishment in store for us. i was right.
Started out not so bad but got pretty tough.
5min row
5 rounds: IGOx1rep/UGOx1rep of following:
5 50lb ball slam
10 honest burpees
15 24k swing igo8/ugo8/igo7/ugo7
Fun begins here:
heavy rope pulls, ring hangs, overhead ball holds, sprints.
Too hard to journal but it was great and very challenging.
Then 2 rounds of very quickly throwing 10 random weight med balls over highest pull up bar starting from squat postion. Weights ranged from 12-30lbs.
10 hours ago
1 comment:
That sounds gnarly as hell. I kind of did the same thing to my recruits this morning. I was smiling until they ran me ragged on the run, so I got them back in the pool. I screwed up and almost killed one kid. Fun times, fun times.
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