cert

so yesterday was our Steve Maxwell Kettlebell Cert. it was quite valuable and entertaining. i've learned lots of things. One memorable thing i learned is that "you don't put your tongue in your grandmother's mouth" Steve put things in terms we could relate with. That certainly helped me with my lunge. Steve was a great guy. I'm glad i attended the cert. i thought i'd be more sore today so i didn't work out today. i feel surprisingly good today so i probably could have worked out. oh well. A day off never hurt anyone. Fun group of people too.