i took a week off to spend time with Hannah and to let my injuries heal. It was a great week. Ate lots of food, saw some movies, relaxed. Got another massage and my shoulder is feeling a lot better. I went back to the massage therapist and she was able to get my shoulder back into position. It was the most painful experience ever and i still cannot wait to go back to her. I feel really good today. I'm looking forward to getting back into the gym.
Diet:
8am Lean Body Shake
12:30am Lean Body Shake
9 months ago
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