im healed(mostly)

i just had one of the best massages of my life. It hurt a bit. I think I actually cried a little but after it was over, i feel AMAZING. it wasnt the typical rub down relaxation massage. It was deep tissue with nerve flossing. She was a miracle worker. I'm going to go once a week for a while. It was a very educational experience too. She gave me suggestions of ways to position myself for pain free form. She said that i shouldn't pay attention to the clock so much when doing overhead stuff since i've trashed my rotator cuffs to the point of tendonitis. I am so happy i went. She's an extremely gifted healer and only works through word of mouth. She has a great space in NE. She has a sliding scale too for folks who don't have much disposable income. She said she never wants finances to be a reason for not getting needed work done.If anyone wants her number, let me know. :) Also, had the best day ever at work. Our information security Auditor informed me that we passed a compliance audit that our team has been preparing for since March. It was one of the most challenging and time consuming projects i've ever been responsible for. When I received the email of our successful audit, I was so relieved and happy that i almost fainted. Life could not be any better.
Workout:
(i'll copy it from Nadine's blog later) :)
Diet:
8am Muscle Milk
12 Vegisaurus Sandwich from Hopworks
6pm Chicken kebabs from Arabian Breeze