i finally got some mustache handlebars yesterday on my bike. I just lucked out. i was at the bike shop next to the office and i only planned on getting my brake hoods raised a little. The shop owner remembered me asking about mustache handlebars and gave me the pair right off his bike(well we traded bars and he charged me a tiny bit) It is a dreamy experience to ride a bike with those bars. Everything else in my life was absolutely perfect and that was just the icing on the cake to get those bars. Today we did deadlifts in the gym. I only made it to one of the previous workouts in the cycle so i wasn't too sure what id feel motivated to do today. Nathan was experimenting with a very non traditional motivational support technique which turned out to work so i guess he knew what he was doing. I got a PR out of it so i guess it worked. If my parents would have tried that technique, maybe i would have learned to play the piano or been a better boy scout. Jonas is a damn champ and I am glad i got to share a bar with him today. he's so strong that i think it makes those around him feel stronger. i had a burrito for breakfast so i'm off to a good start.
workout:
deadlifts and play day. i took my time so no play time for me.
I don't remember all the weights i did but i got a PR so i'm happy about that. Especially considering last week my back hurt so bad, i couldnt do anything.
Diet:
8am: Amy's OG Frozen Burrito
9 months ago
4 comments:
What weight, you big tease?
455lb. Nathan gave me some motivational words that made it come up pretty quickly. I'll let you tell him what those magic words were. :)
455lbs! hell ya! congrats!
Great job Sean...that is incredible since you couldn't even do much training for that lift. Nice!
Post a Comment