pain pain, go away please

I’m waiting to be pain free again. Today felt great all the way through the workouts until just after the box jumps. I don’t think the box jumps created any pain but I think I was then feeling the pain catching up to me from the med ball cleans. My back feels really really tight. It doesn’t feel like an injury. Just feels unbearably tight. On the drive home, I almost pulled over because the pain was so unbearable. This is pretty frustrating. I scheduled a massage for Wednesday so I’m looking forward to that. I think I’ll try working out again tomorrow. May roll for a bit tonight on the foam roller.
Workout:


Diet:
8am Muscle Milk
1pm Muscle Milk

Workout:
Warmup:
10 halos
10 other way
10 around the world
10 other way
10 good mornings
10 figure 8 to hold
10 spinal wave
10 goblet squats
10 per leg cossack lunge
5 per arm clean and press

Strength: 4 rounds
kb rack lunch 5 on each leg(16k)
Leg curls on rings


WOD(partner workout(below is just my share)
Row 500 meters
Ladder
10 - 1 med ball cleans (50#)
10 - 1 box jumps (short box)
10 - 1 ring row