burpees suck

todays workout was great. back squats followed by a nice chipper.

warmup row 5min

2 warm up sets of back squats
45lbs/135lbs
5 sets of 5 with goal of inching past 80% of 1RM weight
135/185/205/245/265
Did Rippetoe style. Felt really comfortable. I'm used to squating in a squat cage with safety bars just below my squat depth. Its a lot easier to fail in a squat cage without getting hurt. working on getting comfortable under that weight out of a cage. So far, it feels pretty good.

Chipper
10 dead hang pullups(straight through)
20 24k kb swings
30 box jumps on 24 inch box
40 pushups on board. chest to board.
50 situps with hip flexors disengaged. shoulder blades to floor and touch feet on the up.
60 Maxwell 6 count chest to floor strict burpees
10 dead hang pullups(straight through)
time: 16:47