Triathlon training day

This weekend is the portland triathlon so today Jeff and I biked and ran. We did the 1 lap of the bike course and the entire running course. pushed it on all the hills. for the runs, we ran 1 minute fast, 1 minute walk for 3 miles. Felt really good to get out there without it being too hot outside. Tomorrow's a hard day in the gym. i'll probably row a light 5k on wednesday, workout hard thursday and completely rest friday and saturday before Sunday's event. looking forward to it.