Sunday

Sunday’s workout was the good old row/pushup workout. in a pinch, that seems like such a great bang for the buck.

 

4000meter row for time getting off on every 4 minute mark to do 20 strict chest to floor pushups.

Struggled to keep the 500m pace under 2:00. Usually, that’s not too hard to do.

Then I did 50 thrusters with an oly bar.

Then I practiced snatch form with just a barbell.

 

Chest is sore but everything else feels good.