that workout SUCKED!

I had to check my watch to see if it was April 1st when I saw the workout on the board this morning. I thought it had to be a joke.

 

Here it was.

 

Warmup: 10 minute row: no straps/nose breathing only

Workout: for form and time

100 pullups (tore hands at 88 and had to finish with 12 straight leg ring rows)
30 TGU @ 12 kg
100 pushups on pushup board
30 TGU @ 12 kg
100 V ups
30 TGU @ 12 kg
100 air squats
30 TGU @ 12 kg

 

It took me well over an hour to finish this. I had to go upstairs to complete it. On an unrelated note, I gave into Todd's peer pressure to try a Korean Taco truck called Koifusion last night. I have to say it was ABSOLUTELY AMAZING!!!! And the cart owner Jae was quite possibly the nicest guy on the whole planet. His food was clean, natural, and delicious!!! I was blown away by how friendly he was. And it wasn’t that sticky sweet bs friendly. It was so genuine, you almost wanted to invite him over for family dinner.