Saturday, August 8, 2009

Great workout

Today was a great workout. Met up with Jeff for an 8 mile bike ride followed by 32 minutes of 2minutes at 85-90% effort followed by 2minutes of recovery walking. It was FANTASTIC. Would have done more but I'm still really sore from thursday.Trying to condition my body to run faster. Good stuff. Going on another ride tonight and 26 miles tomorrow. Glad the heat wave ended so I can hit the pavement again.
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1 comment:

E said...

I think I was you walking across the steel bridge today. I was on the max.

August 8, 2009 at 6:36 PM

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