9 months ago
Monday, May 25, 2009
2 days off
i took sunday and monday off since i had done 6 days in a row. I used to feel totally thrashed and sore after 6 days in a row but by saturday of this week, i actually felt pretty good. Friday's dead lifts felt really good. I've read many times that the best way to get better at the deadlift is to not deadlift. I'm sure thats not entirely true but i do think the deadlift is such a blast to the nervous system that too much can actually hurt. Seems like whenever i take a long break from it, it feels easier to come back to it. I felt pretty good on our sets of 3. We've been hanging with Stella for the last few days so we've had some good entertainment and some great walks in the sun. Getting excited to do some triathlons this summer. :)
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